Preparing for Your First Pelvic Health Physiotherapy Appointment
Are you considering pelvic health physiotherapy? Whether you're experiencing issues such as incontinence, or just want to learn more about your body and how it moves, a physiotherapist can provide valuable insight into your pelvic health.
But if this is your first appointment with a pelvic health physiotherapist, you may be feeling a little apprehensive or unsure of what to expect. Here's an overview of the process, so you know what to anticipate on the day.
What Happens During an Appointment?
Your first appointment will be longer than subsequent visits, usually lasting quite a while, as the physiotherapist will have to take time to get to know your condition. They will assess your posture, movement patterns, and any symptoms that you are experiencing. You'll also be asked about your medical history and any medications that you are taking.
Throughout the entire process, the physiotherapist will explain what they are doing and why — so don't hesitate to ask questions along the way.
You may also be asked to do some simple exercises during your appointment, such as sitting down and standing up. The purpose of these exercises is to give the physiotherapist an indication of how well your pelvis functions in its normal range of motion. It also allows them to assess which muscles are weak or tight compared to others.
Any exercises given during this assessment can be adapted depending on your comfort level. So, don't worry if you need to take it slow or are not ready for certain activities yet.
What Is the Goal of a Pelvic Health Physiotherapy Appointment?
At the end of the appointment, your physiotherapist will provide a summary of their findings and any recommendations they have for you. They will also explain the next steps, whether that's more appointments or referring you to another specialist.
Remember, this assessment aims to understand what your body is doing and then form a plan to help you achieve your specific goals. For instance, if you're experiencing bladder leakage, your physiotherapist may recommend exercises to strengthen the muscles around your bladder. These exercises might include pelvic floor exercises or specific postures and movements that help to support your bladder.
Your physiotherapist may also suggest lifestyle changes to help optimize your pelvic health. For instance, they may suggest you take breaks during your day to move around so your pelvic muscles don't become overworked. In any case, you'll come away from your appointment feeling more informed about the next steps to take to improve your pelvic health.
For more info about physiotherapy, contact a local company.